Most of us lose the playfulness as the responsibilities of adult life pile up. Between work, family and everything else, there’s just no time. But that playfulness, doing something just for the fun of it, is armor. It helps ward off depression, relieves stress, it keeps our mental health up. We need hobbies, we need things in our life that are just fun and enjoyable, and we don’t need to feel guilty about taking some time to relax and unwind.